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Crispy Salt & Pepper Calamari


with spicy dipping sauce


Each Ptn contains
Energy
1424kJ
340kcal
16.95%
Fat
23g
32.76%
Saturates
5.5g
27.25%
Sugars
5.8g
6.44%
Salt
2.2g
36.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 616kJ / 147kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 616kJ
147kcal
1424kJ
340kcal
16.95%
Fat 9.9g 23g 32.76%
of which Saturates 2.4g 5.5g 27.25%
Carbohydrate 8g 19g 7.33%
of which Sugars 2.5g 5.8g 6.44%
Fibre 1g 2g 9.08%
Protein 6g 13g 26.58%
Salt 0.95g 2.2g 36.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Fshf Squid Chunks Salt & Pepper [Squid (MOLLUSCS) (70%), Coating [ WHEAT Flour, Water, Palm Oil, Thickener (E1412), Sugar, Salt (1.4%), Pepper (1%), Raising Agents (E450, E500), Yeast extract, Spices, (SOY Sauce Powder (SOY Bean, salt, WHEAT Flour, Water), Colour (E160c)]], JMC-B Salad Garnish [Lollo Rosso Lettuce [Lettuce], Raddiccio [Lettuce], Curly Endive [Lettuce], Veg Chicory Red [Chicory], French Dressing [Water, Glucose-Fructose Syrup, White Wine Vinegar, Dijon MUSTARD (7%) (Water, MIUSTARD Seed, Spirit Vinegar, Salt), Salt, Rapeseed Oil, Garlic Puree (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Stabiliser (Xanthan Gum), Dried Onion, Preservative (Potassium Sorbate), Cracked Black Pepper, MUSTARD Flour, Dried Parsley, Colour (Lutein)..]], Garlic Mayonnaise [Rapeseed Oil, Water, Spirit Vinegar, Sugar, Salt, Dried Garlic, Modified Starch, Preservative (Potassium Sorbate), Stabilisers (Xanthan Gum, Guar Gum), MUSTARD Flour, Caramelised Sugar Syrup, Acidity Regulator (Lactic Acid).], Cnd Hot Sauce Lion [Water, Glucose-Fructose Syrup, Red Habanero Mash (10%) (Red Habanero Chilli Pepper, Salt, Acidity Regulator (Acetic Acid)), White Wine Vinegar, Spirit Vinegar, Rapeseed Oil, Tomato Paste, Dried Onion, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Dried Garlic.]