Crispy Battered Haddock with Fries
Each Ptn contains
Energy
5046kJ
1206kcal
1206kcal
60.08%
Fat
56g
80.7%
Saturates
4.3g
21.35%
Sugars
3.5g
3.89%
Salt
2.8g
46%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 872kJ / 208kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 872kJ 208kcal |
5046kJ 1206kcal |
60.08% | |
| Fat | 9.8g | 56g | 80.7% | |
| of which Saturates | 0.7g | 4.3g | 21.35% | |
| Carbohydrate | 22g | 128g | 49.15% | |
| of which Sugars | 0.6g | 3.5g | 3.89% | |
| Fibre | 2g | 9g | 38.21% | |
| Protein | 7g | 43g | 85.02% | |
| Salt | 0.48g | 2.8g | 46% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Julienne Fries [Potatoes, sunflower oil], Fsh Haddock Fillets 110-140g USE THIS [Haddock (FISH)], Golden Batter Mix [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Colours: Annatto Norbixin, Carotene.], Tap Water, Rapeseed Oil [Rapeseed Oil], Tartare Sauce [Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkins (7%) (Gherkins, Salt, Acidity Regulator (Acetic Acid)), Capers (3%) (Capers, Acidity Regulator (Acetic Acid), Salt, White Wine Vinegar), Modified Maize Starch, Salt, Whole Dried EGG (Free Range), MUSTARD Flour, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Dried Parsley.], Lemon [Lemon], Plain Flour [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).] |
