Crusted Smoked Tofu with a Bibimbap Salad
Each Ptn contains
Energy
3262kJ
780kcal
780kcal
38.83%
Fat
43g
60.89%
Saturates
4.6g
23.2%
Sugars
9.4g
10.4%
Salt
5.3g
88.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 797kJ / 191kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 797kJ 191kcal |
3262kJ 780kcal |
38.83% | |
| Fat | 10g | 43g | 60.89% | |
| of which Saturates | 1.1g | 4.6g | 23.2% | |
| Carbohydrate | 18g | 74g | 28.52% | |
| of which Sugars | 2.3g | 9.4g | 10.4% | |
| Fibre | 1g | 5g | 20.21% | |
| Protein | 6g | 26g | 51.84% | |
| Salt | 1.3g | 5.3g | 88.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Smoked Tofu [OrganicTofu (Water, Organic SOYA Beans, Nigari), Sea Salt], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Baby Spinach [Spinach], Beansprouts [Beansprouts], Carrots [CARROT], Rapeseed Oil [Rapeseed Oil], Pic Kimchi Spiced Cabbage (Veg Exp) [Chinese Leaf, Carrot, Daikon, Spring Onion, Apple, Red Chilli, Tamari Soy Sauce (Soybeans, Water, Salt), Chilli Powder, Ginger, Garlic, Salt, Live Culture], Cornflour [Maize Starch], Cucumber [CUCUMBER], White Wine Vinegar [White Wine Vinegar], Sau Gochujang Chilli Paste (Bf) [Starch syrup, WHEAT flour, Water, Powdered Red Pepper, Salt, Polished WHEAT, Ethyl alcohol, Garlic, Hydrolyzed vegetable protein (WHEAT), Onion], Toasted Sesame Oil [Toasted SESAME Oil.], Soy Sauce [Water, Soya Beans, Wheat, Sea Salt, Alcohol, Yeast, Koji Seed (Aspergillus Oryzae)], Sesame Seeds [SESAME SEEDS], Caster Sugar [White sugar], Spi Salt Table EvFav [Salt, Anti-caking Agent: E535.], Garlic [GARLIC], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring] |
