Spicy Pan Roasted Chicken with Bibimbap Salad
Each Ptn contains
Energy
2362kJ
565kcal
565kcal
28.12%
Fat
21g
29.31%
Saturates
3.4g
17.15%
Sugars
10g
11.12%
Salt
5.3g
88.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 502kJ / 120kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 502kJ 120kcal |
2362kJ 565kcal |
28.12% | |
| Fat | 4.4g | 21g | 29.31% | |
| of which Saturates | 0.7g | 3.4g | 17.15% | |
| Carbohydrate | 12g | 55g | 21.33% | |
| of which Sugars | 2.1g | 10g | 11.12% | |
| Fibre | 1g | 5g | 21.25% | |
| Protein | 9g | 42g | 83.42% | |
| Salt | 1.1g | 5.3g | 88.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Boneless & Skinless Chicken Thigh [Chicken], Baby Spinach [Spinach], Wholemeal Rice [Long Grain Brown Rice [Easy Cook Long Grain Brown Rice]], Beansprouts [Beansprouts], Carrots [CARROT], Pic Kimchi Spiced Cabbage (Veg Exp) [Chinese Leaf, Carrot, Daikon, Spring Onion, Apple, Red Chilli, Tamari Soy Sauce (Soybeans, Water, Salt), Chilli Powder, Ginger, Garlic, Salt, Live Culture], Cucumber [CUCUMBER], White Wine Vinegar [White Wine Vinegar], Sau Gochujang Chilli Paste (Bf) [Starch syrup, WHEAT flour, Water, Powdered Red Pepper, Salt, Polished WHEAT, Ethyl alcohol, Garlic, Hydrolyzed vegetable protein (WHEAT), Onion], Toasted Sesame Oil [Toasted SESAME Oil.], Soy Sauce [Water, Soya Beans, Wheat, Sea Salt, Alcohol, Yeast, Koji Seed (Aspergillus Oryzae)], Rapeseed Oil [Rapeseed Oil], Sesame Seeds [SESAME SEEDS], Caster Sugar [White sugar], Spi Salt Table EvFav [Salt, Anti-caking Agent: E535.], Garlic [GARLIC], Maple Flavoured Syrup [Partially Inverted Refiners Syrup, Natural Flavouring] |
