Smashed Chickpea Sandwich
Each Ptn contains
Energy
2890kJ
691kcal
691kcal
34.41%
Fat
23g
32.46%
Saturates
2.7g
13.55%
Sugars
10g
11.56%
Salt
2.3g
37.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 693kJ / 166kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 693kJ 166kcal |
2890kJ 691kcal |
34.41% | |
| Fat | 5.4g | 23g | 32.46% | |
| of which Saturates | 0.6g | 2.7g | 13.55% | |
| Carbohydrate | 23g | 95g | 36.59% | |
| of which Sugars | 2.5g | 10g | 11.56% | |
| Fibre | 3g | 11g | 45.71% | |
| Protein | 5g | 22g | 44.92% | |
| Salt | 0.54g | 2.3g | 37.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brdf Baguette Half Malt Wheat Delifrance 29cm (Bf) [WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, malted WHEAT flakes 6.6%, yeast, malted BARLEY flour, salt, WHEAT GLUTEN, WHEAT flour, malted WHEAT flour 0.4%, RYE flour, deactivated dried yeast, flour treatment agent (E300)], Chickpeas [chickpeas, water], House Mixed Salad [Salad Leaves (Mixed) [Lettuce], Balsamic Glaze [Wine Vinegar (wine, antioxidant: E224 (contains SULPHITES)), concentrated grape must, fructose-glucose syrup, Balsamic Vinegar of Modena PGI 20% (wine vinegar (wine, antioxidant: E224, (contains SULPHITES)), concentrated grape must, colouring agent: SULPHITE ammonia caramel E150d), modified starch..]], Beef Tomato [Tomato], Lemon [Lemon], Plain Houmous [Cooked Chickpeas [Water, Chickpeas], Rapeseed Oil, Tahini(14%) [SESAME Seed Paste], Water, Lemon Juice Concentrate(4%), Garlic Purée, Salt, Preservative: Potassium Sorbate], Little Gem Lettuce [Lettuce], Cnd Mustard Dijon Lion (Bf) [Water, MUSTARD Seed (30%), Spirit Vinegar, Salt, Preservative (Sodium Hydrogen SULPHITE)..], Flat Parsley [Parsley], Vegan Mayonnaise [Rapeseed Oil (65%), Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate, Natural Flavouring, Colours (Turmeric, Paprika Extract).], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Spring Onion [Spring Onion], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.], Coriander [Ground Coriander.] |
