Cajun Bean & Rice Soup
Each Ptn contains
Energy
648kJ
155kcal
155kcal
7.72%
Fat
2.2g
3.16%
Saturates
1.0g
5.05%
Sugars
2.1g
2.37%
Salt
1.1g
18.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 535kJ / 128kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 535kJ 128kcal |
648kJ 155kcal |
7.72% | |
| Fat | 1.8g | 2.2g | 3.16% | |
| of which Saturates | 0.8g | 1.0g | 5.05% | |
| Carbohydrate | 21g | 26g | 9.98% | |
| of which Sugars | 1.8g | 2.1g | 2.37% | |
| Fibre | 3g | 4g | 16.13% | |
| Protein | 4g | 5g | 9.74% | |
| Salt | 0.91g | 1.1g | 18.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Vgt Beans Kidney Red in Water [red kidney beans, water], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Root Vegetable Mix [Carrot, Leek, Turnip, Onion, Cabbage, Potato], Rice White Kilombero Fairtrade [White long grain rice], Bou GF Vegan Bouillon Vegetable Knorr ALTERNATIVE [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Cajun Seasoning [Salt, Red Bell Pepper, Maltodextrin, Cayenne Pepper, Chilli Powder, Garlic Powder, Oregano, Pimento, Coriander, Fennel, Black Pepper, White Pepper, Cumin, Cardamom, Ginger, Flavouring, Yeast Extract (Yeast Extract, Salt, Sunflower Oil, Acidity Regulator:Citric Acid), Rapeseed Oil, Colour: Paprika Extract; Sage, Thyme, Anti- Caking Agent: Silicon Dioxide.], Bou GF Vegan Bouillon Vegetable Knorr ALTERNATIVE [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Garlic Puree [Water,Garlic Granules, Citric Acid,], Mediterranean Herbs [Marjoram, Thyme, Parsley, Basil, Savory] |
