Avocado and Egg Sourdough
Each Ptn contains
Energy
2050kJ
490kcal
490kcal
24.4%
Fat
20g
28.04%
Saturates
4.6g
23%
Sugars
3.7g
4.09%
Salt
1.8g
30%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 782kJ / 187kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 782kJ 187kcal |
2050kJ 490kcal |
24.4% | |
| Fat | 7.5g | 20g | 28.04% | |
| of which Saturates | 1.8g | 4.6g | 23% | |
| Carbohydrate | 20g | 53g | 20.45% | |
| of which Sugars | 1.4g | 3.7g | 4.09% | |
| Fibre | 1g | 3g | 13.96% | |
| Protein | 9g | 24g | 47.24% | |
| Salt | 0.69g | 1.8g | 30% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Free Range Medium Eggs [Hens EGGS], Brdf Sourdough Bloomer Handcrafted Delifrance (Bf) [stone-ground WHEAT flour (stone-ground WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, WHEAT and RYE sourdough 20.3% (stone-ground WHEAT flour (stone-ground WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, RYE flour, coarse WHEAT malt, caramelised malted WHEAT flour, malted WHEAT flour, WHEAT germ, BARLEY malt extract), WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), WHEAT GLUTEN, sea salt, coarse WHEAT malt, caramelised malted WHEAT flour, malted WHEAT flour, WHEAT germ, BARLEY malt extract], Avocado [Avocado Slices (99%), Salt, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid.], Lemon [Lemon], Rapeseed Oil [Rapeseed Oil], Sriracha [Pickled Chili (41% ) (Chili, Salt, Acetic Acid), Water, Sugar, Garlic, Thickener (Hydroxypropyl Distarch Phosphate, Xanthan Gum), Salt, Acidity Regulator: Acetic Acid, Yeast Extract.], Pea Shoots [Peashoot], Salt Sea Maldon (Bf) [SEA SALT] |
